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Stress Management

Stress – a motivator or a morale breaker!
Stress is no longer a novelty or a fad item for discussion. Stress is a reality in the workplace in the new millennium.
Learn more about the 4 “C” formula for stress management:

1. Conflict
2. Change
3. Communication
4. Crisis

Find the balance necessary to work positively in stressful times and situations. Make stress work for you instead of against you. Discover your optimal stress level and find ways to manage the stress in your life!

Time Management

Time management has become priority management. In an era of increase in responsibility and decrease in resources (do more with less) we must look for shortcuts, time savers and best practices. We can no longer make excuses about lack of time.
We must use the triple “E” approach:

1. Efficient
2. Effective
3. Economical

There are only 24 hours in a day. You can waste it, spend it, or invest it. Learn some skills to make it work for you. It is now a critical component of the modern workplace. Personal organizational behaviour and habitual behaviour can be changed to benefit you and your time.

COURSE OUTLINES:

Browse some of our Outline Titles for a better understanding of what we can offer you.

A Positive Approach to Managing Stress
A New Look at Managing Time
The "New" Stress
Time Management
Managing Multiple and Changing Priorities